When I started working with Greg, I was dealing with a combination of frustrations - body composition goals I couldn't seem to move on my own, low energy, and a general sense that my nutrition and lifestyle habits weren't where they needed to be. My goals going in were fat loss, better energy, and overall health optimization. Greg's approach is genuinely different from anything I've tried before. He doesn't just treat symptoms - he wants to understand the root cause of what's going on and build from there. Everything he recommends is grounded in legitimate scientific research, which gave me a lot of confidence in the process. Rather than handing you a cookie-cutter program, he takes the time to dig into the why behind your issues, and that makes the whole experience feel purposeful rather than generic. His communication and accountability throughout were consistent and kept me on track in a way I hadn't experienced with other approaches. The results speak for themselves. I lost about 15 pounds, but more importantly I physically look better and actually feel better - more energy, better habits, a completely different relationship with how I approach nutrition day to day. The meal plans Greg put together were some of the best I've ever followed - real variety, and the food actually tastes good, which makes all the difference in whether you stick with something long term. What I found most valuable was the combination of education and accountability. Greg doesn't just tell you what to do - he explains why, and that sticks with you. The habits I've built aren't going anywhere. If you're serious about your health and want a coach who actually gets to the root of the problem, I'd recommend Greg wholeheartedly and without hesitation.